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Take your performance up a notch with a tip for each day of the month. by Dr. Phil Maffetone Triathletes tend to seek out training tips for that extra performance edge. They endlessly debate race-day nutrition that will somehow provide more energy....

As far as we're concerned, things are pretty good. Spring is finally showing up in Hamburg and more importantly, we are just 100 days away from the world's biggest tri, the ITU World Triathlon Hamburg. How is your training going? We are...