Just a few days to go until the world's biggest tri! Our start lists are now online, click here to take a look. 

Back-to-basics ways to get primed for your first triathlon swim. by Julia Galan When Dr. Steven White competed in his first triathlon in 2007, the swim was his worst experience and biggest fear. "I panicked upon plunging into the 56-degree water,...

Time for a second chance! Registration for the world's biggest tri will reopen at 1pm CEST on Tuesday, the 24th May. We have very few places left (from sponsors and cancelled entries) which gives you another chance to secure your place for...

You work hard. Don't throw it all away. by Dr. Phil Maffetone   As sad as it is, trashed bodies are all too common in triathlon. Chronic illness and injury, fatigue, performance reductions, overtraining and increased body fat are just a...

Gain confidence on the bike with these five tips for rolling with the pack. by Katya Meyers Many triathletes are afraid of group rides and choose to ride alone or with one or two trusty training partners at most. Although most triathlons are not...

Follow us @WTStraining!

Take your performance up a notch with a tip for each day of the month. by Dr. Phil Maffetone Triathletes tend to seek out training tips for that extra performance edge. They endlessly debate race-day nutrition that will somehow provide more energy....