Living an active lifestyle offers many perks—beyond fitting into that new pair of jeans. by Kerry Hale Chiseled abs. A tanned torso. Boundless energy. Fitting into those new jeans. These are just a few of the more popular benefits of doing...

Don't over-complicate the sport you love. by Lisa Dolbear Triathlon is all about moving forward…stroke, stroke, pedal, pedal, left-right, left-right all the way to the finish line. Simple, right? Not always.  The mind is a...

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day. by Marni Sumbal and Gloria Petruzzelli As any experienced athlete knows, unfavorable racing scenarios, whether weather-related or not,...

Keep these pointers in mind to get ready for your best race yet.  by Amy Stone The day you've been waiting for, training for, and dreaming of is finally approaching—race day. While seasoned triathletes have their race-day routine...

With all the nutrition information out there it's easy to overlook a solid foundation. Matt Dixon brings us back to basics. by Matt Dixon I've spent a lot of time hammering home to my athletes, pro and amateur alike, that they need to...

A refreshing list of reminders on how to stay present, committed, and awesome every day. by Marni Sumbal Endurance athletes are constantly on the hunt for ways to up their game or get to the next level. Unfortunately, there's no formula for...

Whether you're a Millenial or a Baby Boomer, here's how to get the most out of your training, recovery, and lifestyle. by Luke Yates If you've ever stood at the finish line of a triathlon, you've seen first-hand that youth is not a...