You'll find all necessary information regarding the courses of the HAMBURG WASSER World Triathlon. Find the briefing here. We wish you a successful race and a lot of fun!

We're getting there - just two more months until blue carpets replace the grey pavement of the Rathausmarkt, roars of the grandstands can be heard across Hamburg's city center, and the swans of the Alster lake make way for thousands of...

Invigorate your run with these three adjustments to your approach. by Bethany Rutledge With all the advice out there on how to get faster, it's hard to know where to start. Should you prioritize form changes, more frequency, mileage, or quality...

Don't get sick this winter! Stock up on the below suggestions to keep training hard and recovering fast. by Kimberly Mueller, MS, RD, CSSD In order to maintain your health and perform well throughout the duration of racing season,...

You train hard, eat well, and have enough medals to make a knight jealous. But are you functioning at your very best? by Jordan Blanco As a triathlete, your training likely keeps you in good physical shape, right? That's what I had always...

What to cultivate beyond good swim form, bike power, and run mechanics. by Jessica Elliott Triathletes have the key tasks — swimming, biking and running — down. We can do those all day (and we do). But we also know that cultivating...