News

How to Dodge a Race-Day Curveball

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day. by Marni Sumbal and Gloria Petruzzelli As any experienced athlete knows, unfavorable racing scenarios, whether weather-related or not,...

24 May, 2018

5 Race-Day Tips for Beginners

Keep these pointers in mind to get ready for your best race yet.  by Amy Stone The day you've been waiting for, training for, and dreaming of is finally approaching—race day. While seasoned triathletes have their race-day routine...

25 April, 2018

6 Nutrition Basics for Triathletes

With all the nutrition information out there it's easy to overlook a solid foundation. Matt Dixon brings us back to basics. by Matt Dixon I've spent a lot of time hammering home to my athletes, pro and amateur alike, that they need to...

28 February, 2018

50 Ways to be a Better Athlete

A refreshing list of reminders on how to stay present, committed, and awesome every day. by Marni Sumbal Endurance athletes are constantly on the hunt for ways to up their game or get to the next level. Unfortunately, there's no formula for...

26 February, 2018

Perform Your Best at Every Age

Whether you're a Millenial or a Baby Boomer, here's how to get the most out of your training, recovery, and lifestyle. by Luke Yates If you've ever stood at the finish line of a triathlon, you've seen first-hand that youth is not a...

30 January, 2018

This Winter, Simplify the Run

Invigorate your run with these three adjustments to your approach. by Bethany Rutledge With all the advice out there on how to get faster, it's hard to know where to start. Should you prioritize form changes, more frequency, mileage, or quality...

08 January, 2018

How to do December Better

If the off-season brings you more confusion than clarity, read on for expert advice on fueling, strength training, and diet. It's that time of year again—when we scale back our workouts, focus on strength, and reconnect with the people who...

11 December, 2017

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